Therapy Taught Me That Healing Is a Journey, Not a Destination

Health

Nov 5

Therapy has been a part of my story for as long as I can remember, and it’s one of the best decisions my parents ever made for me.

I went to therapy for the first time when I was 10 years old, after a traumatic incident that changed everything. At that age, I didn’t really understand what therapy was — I just knew I was sitting in a room with someone who asked a lot of questions and encouraged me to talk about how I felt. What I didn’t realize then was that my parents were starting me on my healing journey.

As I got older, therapy became a part of my life in a really natural way. Every time I moved to a new city or started a new chapter, I made sure to find a therapist. For me, it wasn’t about waiting until things fell apart — it was about staying connected to my mental health. Just like we go to the doctor for checkups, I see therapy as a way to check in on my emotional and mental well-being.

Therapy helped me understand my triggers, manage my stress, and even strengthen my relationships. It also helped me realize that healing doesn’t happen overnight. Some days you feel like you’re thriving, and other days you’re just trying to make it through — and that’s okay. What matters is showing up for yourself, again and again.

If you’ve ever thought about going to therapy but weren’t sure where to start, take this as your sign. There’s strength in asking for help. You don’t have to wait for a crisis to talk to someone. Healing starts the moment you decide you deserve peace.

Your journey might look different from mine, but one thing is for sure — you’re worth doing the work.

Veronica

Veronica is a PR professional and mental health advocate passionate about breaking the stigma around therapy. Through Health & Wealth Tees, she uses her voice to inspire healing, honesty, and self-growth.

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